About Us

 Our fitness journey began in 2019 and we decided to get healthy, be stronger, deal with some looming  health issues and get rid of some extra weight that was holding us back.  In short,  our goal was to be better, live better, look better.

Over the course of the past 15 months we have lost approximately a combined 70 pounds, and gained muscle and more importantly found a passion for health and fitness. 

We want to be mobile, healthy and look forward to an exciting  future.

 Kim is a Registered Nurse for over 30 years active in healthcare in the area of Asthma and Allergy and other health conditions. There is also a focus on healthy diet and nutrition in combination with exercise.

For more information on our unique team  approach to fitness - simply give us a call or send  an email.

We look forward to hearing from you.